This article was written by Sydney psychotherapist Jodie Gale. Our relationship with our self is the premise for all further relationships. In neuro-psychosynthesis-psychotherapist Dr Stratford’s recent research, she found that a high therapeutic alliance impacted on brain and body; clients felt safer, anxiety was reduced, they gained insight and processed trauma. The empathic, unconditional love and acceptance experienced in therapy allows us to reconnect with our authentic self. Psychosynthesis gives us a context of hope for resolving difficulties in all of our relationships. Psychosynthesis is known worldwide as ‘a psychology with a soul’. It integrates the best that western psychology has to offer, along with eastern and western spiritual theories, practices and techniques; such as the art of presence, mindfulness, meditation and visualisation. Psychosynthesis is a holistic approach and can include an exploration of the physical, emotional, psychological outlining an essay example, social, sexual, cultural, ecological and spiritual elements and influences on health and well-being. The clinical psychology program at Columbia University is currently experimenting with integrating psychotherapy and spirituality in ways rarely seen at a major research university. Sofia University in California has taught this for some time, psychosynthesis being one of the modalities. Gale, J. (2011). Eating Disorders: A Search for Wholeness. The CAPA Quarterly essay science, Journal of the Counsellors and Psychotherapists Association of NSW (4) pp. 14-17, retrieved from http://jodiegale.com/eating-disorders-a-search-for-wholeness/ . Although they proceed in tandem, and the division is essentially artificial, in psychosynthesis we consider there to be two mutually interdependent aspects of therapeutic work. Firstly, there is personal psychosynthesis, fostering the development of a well integrated personality. Secondly find my resume, there is what is usually termed transpersonal (or spiritual) psychosynthesis, the aim of which is the realisation one’s higher nature and purpose in life. Both these aspects of the therapeutic process are important for harmonious development of the personality, and both are necessary for a ‘full’ psychosynthesis that includes all of Assagioli’s four fundamental stages of the process. The first stage, thorough knowledge of one’s personality, is a tall order but no one is expected to achieve some final goal with this work. To think so would be hubristic and in any case unachievable. The point is to be in process, willing to enter into a mindful reflection on what emerges from the unconscious. This can require considerable patience and is not to be rushed; indeed, a willingness to enter into the process is actually far more important than any apparent results. This stage of the work also requires the courage necessary to enter into what can be difficult memories and reflections and the willingness to stay with the process to allow the fullest exploration of the unconscious. Psychosynthesis can be used for short-term counselling, but its psychotherapeutic application does not offer – nor would it want to offer any kind of ‘quick fix’. Through acquiring self-knowledge we discover that there are many aspects, roles and attitudes we identify ourselves with, to the point of forgetting or repressing the rest of our personality. When we identify with one part of ourselves, we’re ruled by it. For example, we’ve all seen someone dominated by anxiety or depression, prejudice or ambition, and we’ve all felt ourselves at times to be prisoners of psychological patterns that appear to be beyond our control. Self-knowledge, particularly when it leads to an awareness of our true centre strengths and weaknesses in writing, is a step forward. However, even after we’ve exposed and understood them, old complexes often persist due to years of unconscious repetition. Psychosynthesis recognises that even deep and thorough self-knowledge may not be sufficient to cause lasting change; it must be accompanied by the discovery and use of the will. Both these needs must be recognised and met for true psychological health to occur. The need for autonomy is satisfied as the personality frees itself from past conditioning and expresses itself fully. However accounting research essay topics, this alone is not enough; we must also learn to satisfy our need for contact with others and belonging. In this regard, focusing on the individual alone, though necessary thesis for history paper, is not always sufficient by itself. We also need to develop other skills, such as the ability to communicate clearly and directly an essay on my goals in life, the experience of empathy, an accurate perception of others, a creative approach to interpersonal conflicts, and the capacity to attain sincere relationships, free from ulterior motives, expectations and fears. In this field too case study in psychology, psychosynthesis offers effective tools for growth. The first step in psychosynthesis is the acquisition of self-knowledge and the ability to move within our inner world with ease and confidence. For this to happen elementary essays topics, we must first enter into relationship with those feelings, thoughts and memories that society tends to alienate us from. We can then contact aspects of ourselves we’ve repressed because we found them too painful to experience, or because they conflict with the conscious image we have of ourselves, or with the dominant cultural norms. Instead of being consistent and unchanging, in this work we find ourselves to be a mix of contrasting, changing elements, which in psychosynthesis are termed subpersonalities. In rare moments we may have an intuitive vision of the nature of the universe, an intense experience of a sense of unity with all beings, a profound understanding of the meaning of life, or an outpouring of creativity – moments in which we transcend the limits of individuality and glimpse a universal reality. These and other phenomena belong to what psychosynthesis calls the superconscious: the level of the unconscious that generates all that’s highest and most meaningful for a human being. The tendency towards synthesis is inherent within us. Rather than being an artificial imposition of techniques, psychosynthesis unblocks and stimulates a process that’s more closely allied to us than any other: becoming who we are. The desire to act freely robbery essay, in harmony with our own nature, rather than being at the mercy of external forces, exists within us all. This manifests in the desire to become an individual and affirm oneself in the world. Alongside this need is a complementary desire to feel part of a larger whole and transcend the limitations of individuality, giving rise to the need for friendship, tenderness committee member and dissertation, and love.
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